8 Important herbs to strengthen your immunity against Corona virus
The immune system is one of the most important systems in the body that fights diseases and protects the body from many viruses, insomnia, and other diseases.
And many people rely on natural recipes that treat some diseases, strengthen the body, and improve the health of the body in general.
Corona virus spreads around the world and has hundreds of news stories.
According to modern medical studies There are many herbs that can strengthen your immune system
1- Parsley
This green leafy green plant is famous for its richness in potassium, and it is often used as a garnish and left without eating, but its benefit is great, and no salad plate should be devoid of it, because it contains vitamins, and it has been proven that it strengthens the kidneys and helps remove toxins from the body and helps To heal infections.
2- Garlic
Garlic is used in particular in the kitchen, and garlic is known for its ability to strengthen the autoimmunity of the body, in addition to it as a treatment for cough and cold.
3- Mushrooms - mushrooms
This plant contains rich proteins and complex sugars similar to those found in bacteria and virus cells. It activates bone marrow cells and amyotrophic cells, as well as osteoclasts, thus the immune system becomes strong against any possible aggression from bacteria or viruses, and mushrooms are one of the most important foods in Japan and Germany because of its benefits.
4- Licorice
It strengthens the immune system and contains 10 compounds, all of which help in strengthening the body's immunity
5- Nigella sativa
It strengthens the immune system, helps prevent diseases of the heart, blood vessels, diabetes, kidneys, eyes and skin.
6- Ginger
One of the most famous herbs, which is used frequently in Chinese cuisine, as no dish is devoid of it or its spices, and it is useful, tonic and helps prevent many diseases.
7- Holy Basil:
Tulsi is one of the main ingredients used in Ayurvedic medicine, also known as holy basil, and it is famous all over the world due to its medicinal properties.
You can add holy basil to boost immunity, especially if it is used as an herbal tea or chew some leaves on an empty stomach.
Tulsi is rich in anti-microbial and anti-inflammatory properties and is known to improve immunity against pathogens, especially those that cause respiratory and throat infections.
8- Turmeric:
Turmeric is one of the components of herbal medicine. Even the western world consumed turmeric in tablet form. Turmeric is used locally as a common spice added to foods in India.
Turmeric contains many ingredients that can help fight diseases.
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